{"id":280,"date":"2014-11-08T11:05:39","date_gmt":"2014-11-08T10:05:39","guid":{"rendered":"http:\/\/kopel.eu\/?p=280"},"modified":"2014-11-11T13:25:51","modified_gmt":"2014-11-11T12:25:51","slug":"xiii-bieg-niepodleglosci-za-nami","status":"publish","type":"post","link":"http:\/\/kopel.eu\/?p=280","title":{"rendered":"XIII Bieg Niepodleg\u0142o\u015bci za nami"},"content":{"rendered":"<p>Kilkuset uczestnik\u00f3w przebieg\u0142o w pi\u0105tek (9.11.) tras\u0119 tegorocznej edycji Biegu Niepodleg\u0142o\u015bci. W\u015br\u00f3d nich m.in. Marek Kopel oraz Ilona Helik.<!--more--><\/p>\n<p>&#8211; Bieg Niepodleg\u0142o\u015bci w Chorzowie ma ju\u017c kilkunastoletni\u0105 tradycj\u0119, kt\u00f3r\u0105 dobrze jest kultywowa\u0107. Trudno o lepsze po\u0142\u0105czenie idei promocji aktywnego i zdrowego trybu \u017cycia z poszanowaniem naszej historii i tradycji. Przy okazji \u015awi\u0119ta Niepodleg\u0142o\u015bci, kt\u00f3re jest przecie\u017c \u015bwi\u0119tem radosnym, formu\u0142a wsp\u00f3lnego sp\u0119dzenia czasu i chwili aktywno\u015bci jest jak najbardziej trafna \u2013 podkre\u015bla\u0142 M. Kopel na chwil\u0119 przed startem imprezy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-285 size-large\" src=\"http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn5-1024x683.jpg\" alt=\"bn5\" width=\"900\" height=\"600\" srcset=\"http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn5-1024x683.jpg 1024w, http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn5-300x200.jpg 300w, http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn5.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Trasa \u201eszczeg\u00f3lnej akademii\u201d, jak zwyk\u0142 o biegu m\u00f3wi\u0107 organizator \u2013 Krystian Kazimierczuk, nauczyciel w AZSO nr 1 im. J. S\u0142owackiego, wyznaczana jest z my\u015bl\u0105, aby w trakcie biegu z\u0142o\u017cy\u0107 ho\u0142d bohaterom walk o niepodleg\u0142o\u015b\u0107 przy chorzowskich pomnikach, gdzie m\u0142odzie\u017c recytuje wiersze, tworz\u0105c podnios\u0142\u0105 atmosfer\u0119. W czasie dobiegania do kolejnych przystank\u00f3w jest czas na refleksje.<\/p>\n<p>&#8211; Kiedy kilkana\u015bcie lat temu wraz z Krystianem Kazimierczukiem organizowali\u015bmy pierwsze biegi, mieli\u015bmy na uwadze, aby w odmienny i niestereotypowy spos\u00f3b uczci\u0107 \u015awi\u0119to Niepodleg\u0142o\u015bci. Chcieli\u015bmy po\u0142\u0105czy\u0107 wychowanie patriotyczne z aktywno\u015bci\u0105 i zaoferowa\u0107 atrakcyjn\u0105 form\u0119 \u015bwi\u0119towania. My\u015bl\u0119, \u017ce to si\u0119 uda\u0142o, bo bieg na trwale wpisa\u0142 si\u0119 w map\u0119 chorzowskich wydarze\u0144 \u2013 cieszy si\u0119 Ilona Helik.<\/p>\n<p><a href=\"http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-284\" src=\"http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn4-1024x683.jpg\" alt=\"bn4\" width=\"900\" height=\"600\" srcset=\"http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn4-1024x683.jpg 1024w, http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn4-300x200.jpg 300w, http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn4.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>Nauczycielka wychowania fizycznego podkre\u015bla jak wa\u017cne jest kszta\u0142towanie dobrych nawyk\u00f3w aktywno\u015bci w\u015br\u00f3d dzieci i m\u0142odzie\u017cy.<\/p>\n<p>&#8211; Nie tylko jako osoba zwi\u0105zana z edukacj\u0105, ale tak\u017ce jako matka wiem, \u017ce rekreacja ruchowa jest niezb\u0119dna w procesie wychowania. Zdrowy styl \u017cycia najpro\u015bciej realizowa\u0107 przez sport &#8211; wpaja\u0142am to swoim dzieciom. Z perspektywy czasu my\u015bl\u0119, \u017ce z sukcesem. Starszy syn jest sportowcem amatorem, m\u0142odszy \u2013 Micha\u0142 \u2013 poszed\u0142 o krok dalej i jest obro\u0144c\u0105 I Dru\u017cyny Ruchu Chorz\u00f3w.\u00a0Ju\u017c teraz gor\u0105co zach\u0119cam wszystkich do udzia\u0142u w biegu za rok, a do tego czasu do aktywno\u015bci fizycznej w og\u00f3le \u2013 dodaje I. Helik.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-280 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/kopel.eu\/wp-content\/uploads\/2014\/11\/bn2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Kilkuset uczestnik\u00f3w przebieg\u0142o w pi\u0105tek (9.11.) tras\u0119 tegorocznej edycji Biegu Niepodleg\u0142o\u015bci. W\u015br\u00f3d nich m.in. Marek Kopel oraz Ilona Helik.<\/p>\n","protected":false},"author":2,"featured_media":281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>XIII Bieg Niepodleg\u0142o\u015bci za nami - Marek Kopel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/kopel.eu\/?p=280\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"XIII Bieg Niepodleg\u0142o\u015bci za nami - Marek Kopel\" \/>\n<meta property=\"og:description\" content=\"Kilkuset uczestnik\u00f3w przebieg\u0142o w pi\u0105tek (9.11.) tras\u0119 tegorocznej edycji Biegu Niepodleg\u0142o\u015bci. W\u015br\u00f3d nich m.in. 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